Question 1

Do you train by the hour?

Accepted Answer

Every session is either 30 or 60 minutes long. Time included covers warm-up, stretching, any required paperwork, scheduling, and all time spent with you within that window.

Question 2

How do I pay?

Accepted Answer

I accept cash, check, credit card, Venmo...basically any form of payment.

Question 3

How much do you charge?

Accepted Answer

It depends! Once we complete the consultation, I can provide pricing based on your specific needs. Prices vary based on half-hour or full-hour sessions, nutrition counseling, and whether the training is for an individual, buddies, or a group. Pricing also varies based on whether the service is for a business and what that business requires. I detail all of this in a packet that we will review during your consultation.

Question 4

Can you train remotely or write programs if I don't live near you?

Accepted Answer

Yes! I do this often! We would hold a consultation over the phone. I would have you fill out my lifestyle and goal questionnaire and from that information and our call, I can develop a program designed specifically for you and your needs. I have an app where we can set up the workouts, or if you prefer paper or digital copies, I can send those in an email.

Question 5

What can I expect from health and wellness coaching?

Accepted Answer

Health and wellness coaching is a supportive, personalized process designed to help you make meaningful changes in areas of your health and well-being where you may feel stuck or want to improve.Together, we’ll explore your current habits, challenges, priorities, and what you ultimately want to achieve. From there, we’ll identify realistic goals and create small, actionable steps that fit your lifestyle.For example, if you want to exercise consistently but struggle to make it to the gym, we’ll explore what’s getting in the way and develop strategies that feel realistic and achievable for you. Rather than simply being told what you should do, coaching helps you discover what works for you, build confidence, and create habits you can maintain long term.The goal isn’t perfection—it’s creating sustainable change, one step at a time.

KAMI

Contact

I'M SO GLAD YOU ARE HERE

FAQ

FREQUENTLY ASKED QUESTIONS

Do you train by the hour?

How do I pay?

How much do you charge?

Can you train remotely or write programs if I don't live near you?

What can I expect from health and wellness coaching?

@FITMISSTRAINING

follow me on Insta

KAMI

Contact

I'M SO GLAD YOU ARE HERE

FAQ

FREQUENTLY ASKED QUESTIONS

Do you train by the hour?

How do I pay?

How much do you charge?

Can you train remotely or write programs if I don't live near you?

What can I expect from health and wellness coaching?

​

@FITMISSTRAINING

follow me on Insta