Every session is either 30 or 60 minutes long. Time included covers warm-up, stretching, any required paperwork, scheduling, and all time spent with you within that window.

I accept cash, check, credit card, Venmo...basically any form of payment.

It depends! Once we complete the consultation, I can provide pricing based on your specific needs. Prices vary based on half-hour or full-hour sessions, nutrition counseling, and whether the training is for an individual, buddies, or a group. Pricing also varies based on whether the service is for a business and what that business requires. I detail all of this in a packet that we will review during your consultation.

Yes! I do this often! We would hold a consultation over the phone. I would have you fill out my lifestyle and goal questionnaire and from that information and our call, I can develop a program designed specifically for you and your needs. I have an app where we can set up the workouts, or if you prefer paper or digital copies, I can send those in an email.

Health and wellness coaching is a supportive, personalized process designed to help you make meaningful changes in areas of your health and well-being where you may feel stuck or want to improve.Together, we’ll explore your current habits, challenges, priorities, and what you ultimately want to achieve. From there, we’ll identify realistic goals and create small, actionable steps that fit your lifestyle.For example, if you want to exercise consistently but struggle to make it to the gym, we’ll explore what’s getting in the way and develop strategies that feel realistic and achievable for you. Rather than simply being told what you should do, coaching helps you discover what works for you, build confidence, and create habits you can maintain long term.The goal isn’t perfection—it’s creating sustainable change, one step at a time.